I believe in a holistic approach to health that considers the interconnectedness of mind, body and soul. Together, we’ll create sustainable lifestyle changes that empower you to live your healthiest, happiest life.
What I Offer
Fitness Plans
Personalized fitness plans specifically made for your fitness level and goals. With a mix of HIIT, cardio, pilates, and low-impact movements, there is a plan fit for you.
Meal Planning
Experience the benefits of mindful nutrition with custom meal plans tailored to your preferences and dietary needs.
Fuel your body with delicious , nutritious, whole food meals that support your health goals.
Health Coaching
Achieve balance and vitality through personalized holistic health coaching. I focus on the integration of nutrition , fitness, and lifestyle to support your overall well-being. Dive deep into your health goals with individual coaching plans.
Choose from 4, 8, or 12 week programs that provide personalized support and guidance.
Hi I’m Hailey !
Hello everyone! I’m Hailey, a passionate and certified holistic health coach with a mission to guide you on your journey towards optimal well-being. Having graduated from the Institute for Integrative Nutrition, I am equipped with the knowledge and skills to help you achieve your health and fitness goals, while making sustainable lifestyle changes.
If you’re here, you’ve taken the first step towards a better, healthier life and are ready to make simple changes that will last a lifetime! Together we can balance all parts of your life, targeting mind, body and soul.
Book your free 30 minute discovery call with me today!
Health By Hailey
Health By Hailey
What’s Included within the Program?
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Benefit from weekly check-ins to ensure accountability and track your journey.
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Engage in weekly video calls to review progress, revisit goals, and outline the plan for the upcoming week.
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Receive daily support through text messages/emails to keep you motivated and on track.
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Access to personlized meal recommendations designed to align with your specific health goals.
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Receive personalized recommendations for physical activities tailored to your unique goals.
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Engage in mindset shift work and exercises to foster a positive and transformative outlook.
What Is Health Coaching?
Health coaching is a personalized and collaborative approach to help you achieve your health and wellness goals. As a health coach, I work alongside clients to address various aspects of well-being, focusing on lifestyle, behaviour, and mindset changes. The goal is to empower you to make sustainable choices that improve your overall health, so you can live your best life! Health coaching is beneficial for a wide range of health goals, including weight management, stress reduction, improving nutrition, increasing physical activity, and more.
